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May 1, 2017 … Diet trends: What to try, what to skip. Varady, who is an associate professor of kinesiology and nutrition at the University of Illinois at Chicago, said people seemed to have trouble sticking to the fasting requirements. Dieters were supposed to consume only 500 calories on fast days. "People in the …

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How to do Intermittent Fasting for Serious Weight LossTime-restricted eating can help with weight loss, researchers say – Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …

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